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Workshops

Mobility Workshop

Our next workshop is open to the public and will take place at our Movement Clinic, Monkey Ninja Gym, Unit 4A Earls Court, Churchtown. July 6th 12:00-15:00. COST €80
We are going to cover:
✅FRC Mobility Principals
✅Mobility Training and programming
✅Improve Joint Control
✅Improve Range of Motion
✅Learn a Daily Mobility Routine
✅Ankle, Hip, Wrist, Spine, Shoulder and Neck mobility

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Interested in learning more?

If you'd like to fid out more about our upcoming workshops please get in contact

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