Our Story

Lets Treat the Cause,

Not The Symptoms

HCM specialises in getting individuals to train and move smarter by using a combination of the latest techniques in mobility training, functional movement, speed, agility, balance and strength & conditioning training.

Our Story

We help you to optimise your movement, prevent and resolve pain and injury, recover better and faster while training smarter.

Why?

We are fascinated with the human body and how it moves and how that relates to performance, pain and injury.

How?

We conduct carefully meticulous/ thorough / comprehensive assessments covering, posture, gait, functional movement screen, mobility assessment and a physiotherapy screen to identify the specific aspects of your movement to optimise. We do this using our team of chartered physiotherapists, movement scientists and certified mobility coaches.

From these assessments we design bespoke plans created specifically for your body and your goals. Our programmes are consistently updated to make sure your body is always moving in the right direction.

What makes us different?

We only use exercise and movement as the treatment modality. No ‘quick fixes’. We give your body what it needs. Movement.

We give it movement that it has lost and movement that it needs to restore supple, healthy, strong joints and muscle tissue.

Our packages

  • 12 Week Programmes – Recurring Membership Package
  • 1 to 1 Physiotherapy
  • 1 to 1 Movement / Mobility Coaching
  • Online Mobility Coaching

Mark McGroarty

Movement Scientist

(BSc Health and Performance Science, MSc Injury Prevention)

Hugh Byrne

Physiotherapist

(BSc Physiotherapy, MSc Advanced Physiotherapy, Current PhD candidate)

Chris Coburn

Strength & Conditioning Coach

(Qualified PT, Strength & Conditioning Coach)

Our Specialties

HCM is comprised of a Physiotherapist, Strength & Conditioning Coach and a Movement Scientist. We are a multidisciplinary team that can flow seamlessly together to give the best personalised care and experience to each of our clients. THREE separate backgrounds in Health and Exercise Science, THREE separate eyes, THREE separate schools of thought, ONE treatment.

Movement Clinic

We are pioneering a new style of interactive physiotherapy clinic. We have had unrivalled success in resolving chronic pain and rehabilitating injury. Our postural and biomechanical assessments allow us to find the root cause of any movement deficiency. From here we offer a range of corrective and restorative exercises to improve your movement.

Workshops

During our workshops we outline our understanding of the human body and how it moves. Using our expertise in exercise science combined with our hands on experience in our clinic we have become adept at assessing movement deficits and correcting for them. We want to share our knowledge.

Corporate Health and Wellness

We offer a range of on-site services including Movement and Mobility Classes, Postural Awareness Seminars, Workshops, Physiotherapy Consultations, Exercise and Health Consultations and many more. If you're looking to reward your employees please get in touch.

Want to chat?

Get in contact

Feel free to contact us anytime to arrange a consultation.

Get in contact