We treat the Cause, not the Symptoms.

HCM is a movement assessment and correction company, focused on removing pain and optimising posture through mobility, flexibility and strength exercises

Personal, team or corporate

| Health & Wellness | Injury Prevention | Resolving Pain

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Individuals
  • Movement Assessment
  • Postural Analysis
  • Neck, Back and Hip Pain Specialists
  • Joint Pain Resolution
  • Personalised Programmes
  • Mobility & Flexibility Coaching
  • Movement Coaching
  • Physiotherapy
  • Personal Sessions
  • Small Group Sessions
  • One-to-one Sessions
Organisations
  • Postural Awareness Sessions
  • Workshops / Seminars / Talks
  • On-site Classes
  • Workstation Consultations
  • Physiotherapy
  • Exercise & Health Consultations
Workshops
  • The Power of Posture
  • Myofascial Release / Trigger Point Therapy
  • Movement & Mobility 101
  • Low Back Pain
  • Upper Back and Neck Pain
  • Simple Steps to Foot PainRelief
  • Sleep and its Importance
  • Don’t Just Sit There
  • Move your DNA
  • Alignment Matters
Online Programmes
  • Movement Assessment (Video).
  • 6 Week Programme (Tutorial Videos).
  • Ongoing Online Support.
Davy Group
IBM
Salesforce
Web Summit
Pioneer Investments
Irish Life Health
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