Toe Touch Program



Product Description

The aim of the Toe Touch Program is to allow you to effortlessly bend forward with no DISCOMFORT, PAIN or TIGHTNESS. We are able do this by using our proven system that will:

✅ Improve how your Pelvis moves
✅ Improve how your Ribcage moves
✅ Improve how your Spine moves
✅ Change your Hamstrings length tension relationship
✅ Train your nervous system

What this program is not:

⛔ Traditional Stretching
⛔ Foam rolling
⛔ Trigger pointing
⛔ Hamstring releases
⛔ Hamstring Mobility drills
⛔ Calf Mobility drills

If you have any questions on any of the above or would like to find out some more, please don’t hesitate to reach out.

Best of luck along your movement journey,

Stay safe,

Mark & Hugh

“I’ve never been able to touch my toes without pain before”

“Wow.. huge diff! jesus. I’ve always had tight calves and hamstrings”

“I’ve struggled with back pain for about two years now and haven’t touched my toes for even longer but since getting onto you lads at hcm I haven’t felt better with all the breathing techniques. Thanks so much”

Increase Range of Motion. Reduce Low Back Pain

Improve Spinal Flexion. Reduce “Nervy & Stretchy” Feeling

This is program is designed for educational purposes. It should not be used as a substitute for professional medical advice. This program offers information in relation to breathing, mobility and postural training exercises. If you have an injury or a health related issue please consult a medical professional before beginning this program.  If you experience dizziness, shortness of breath, pain or faintness please stop immediately and seek professional medical advice. Please note that we are not medical doctors and we are not at liberty to diagnose or treat any condition you may have, nor give medical advice for a condition you may have. This is a non-refundable purchase.


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