Assess, Rehab, Perform

Online

Appointments

Book your appointment

Fast relief is possible with an Online Appointment at HCM using just your mobile phone!

Online Client

Hip Pain

Online Client

Knee Pain

Online Client

Back Pain

How Online Appointments work?

We have been running online Assessments, Treatments & Rehabilitation sessions for nearly 1 year with great success. You can book online appointments with us and receive reassurance, quick relief, and a bespoke treatment session from the comfort of your own home. Hugh and Mark will guide you through some simple yet powerful exercises that will also be sent directly to your phone after the session.

Online Client

Ankle & Foot Pain

Online Client

Back Pain

Online Client

Hip & Knee Pain

What to expect?

WhatsApp us!
Step 1 is to set-up an assessment. The assessments last for 60mins and are a detailed look at your current issue(s), your previous injury as well as your story and your expectations.
Before we book you in for an assessment it is important that either Hugh or Mark speaks with you. We want to make sure that we are the best solution for you before we book you in! To chat with us you can:
  1. Fill out the form below
  2. Email info@humancentredmovement.ie
  3. Call us Hugh +35385172550 / Mark +353851725773
  4. Simply hit the WhatsApp button.

We will get back to you ASAP

At the initial assessment we will explain what we think the issue(s) is, what the root cause of the issue(s) is and how many sessions it will take to resolve it. The set-up for online sessions is very easy all that you will need is:

  • Phone / Laptop / Tablet
  • An area with good lighting
  • An area with space to move around
  • Yoga mat / an area to lie down (carpet)
  • A chair
  • A small cushion, a small towel and / or foam roller (if there is one handy!)
WhatsApp us!

Online Client

Before initial assessment

Online Client

After 1st session

Online Client

After 2nd session

What happens after my initial assessment?

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Following your initial assessment we will put a plan in place to return to a full happy healthy life. This is done through further 1-1 appointments (lasting 45mins) with either Hugh or Mark. Our commitment to you comes in the form of:
  • One to one physiotherapy & rehab sessions
  • Personalised rehab & training programmes
  • Regular Programme Updates
  • Online video support for each exercise
  • Private Whats-App group
  • Accountability through our weekly check-ins

If you’re interested in learning more about our online sessions or you would like to book in for your initial assessment, simply fill out the form at the bottom of this page or hit the WhatsApp button and we will get back to you ASAP!

Online Client

Groin Pain

Online Client

Chronic Knee Pain

Online Client

2 Years of Hamstring Pain

Whatsapp us!

Interested in learning more?

Fill out the form below or email us info@humancentredmovement.ie

    What else do we do?

    Athlete Support

    • Athlete Training, Support and Coaching
    • Injury Risk Assessment & Reduction
    • Performance Rehabiliation
    • Remote Training Support or Rehabilitation (Ideal for Dublin based athletes unable to attend training or regularly meet own coach/physiotherapist in home locations)

    Consultancy

    • 2nd Opinion Assessment, Rehab and/or Rehab guidance

    What do our results look like?

    By focusing on Posture and Alignment we can get to the root cause of all pain and injury.

    Chronic Back and Neck Pain Resolved

    Shoulder and Back Pain Resolved

    Recurrent Hamstring and Ankle Injuries Resolved

    Where is the Movement Clinic?

    Our Movement Clinic is located in Churchtown, Dublin. The clinic consists of a reception area, a studio space, a fully equipped gym space and a bathroom. There is free parking available.

    The address of our facility is –¬†Unit 4A Earls Court Industrial Estate 14, Churchtown, Co. Dublin