Freedom of Movement, Freedom from Pain

Welcome to our Online Movement Clinic

How do Online Sessions work?

Before becoming an online client it is important that either Mark or Hugh speaks with you via phone call or email!

Before the assessment there are a few bits of information that we’re going to need. We will need the consent and full injury history form filled out. The injury history section should include everything from orthotics, to broken bones, to muscle tears and even long term nagging pain! The more information you can give us the better and the old stuff matters too, so please don’t leave that out.

We’ll also need some videos off of you, you can record these on your phone and WhatsApp them to us. We will need them a minimum of 24hours before your assessment takes place.

We will then set-up an initial assessment video call with both Hugh and Mark on the line (we use Zoom, Skype or Google Hangouts). We may  take you through some more movements to hep fine tune your exercise plan on the video call too. You will then be guided through the first portion of your tailored exercise programme that will be aimed at enabling you to do whatever you want to do be able to do at the best of your ability.

After this we will set up a follow up online consultation where we will progress your programme by make the adjustments and additions needed to make sure you keep working towards your goal. We will also keep in regular contact with you between sessions to make sure you are as supported as possible at all times.

The set-up for the assessment and further sessions is very easy all that you will need is:

  • Laptop / Tablet / Phone

  • An area with good lighting

  • An area with space to move around

  • Yoga mat / an area to lie down (carpet)

  • A chair

  • A small cushion, a small towel and / or foam roller (if there is one handy!)

If you’re interested in learning more about becoming an online member, simply fill out the form at the bottom of this page!

Online Member

Hip Pain

Online Member

Foot Pain

Online Member

Knee Pain

What is the Movement Clinic?

In our Movement Clinic we offer 1-to-1 physiotherapy and movement & mobility coaching. Our Movement Clinic is where we turn the traditional physiotherapy clinic on its head.

1-to-1 Movement & Mobility Coaching

€80 per 60min session

Physiotherapy

€80 per 45min session

12-Week Membership Package

€150 per month excluding initial assessment

How does the Movement Clinic work?

Each of our programmes start with an initial assessment. During the initial assessment we get to the root cause of your pain, injury and movement compensations. The initial assessment consists of a detailed athletic and injury profile, postural assessment, biomechaical assessment, physiotherapy screen. Our members then start to get to work.

Cost €180

Postural Assessment

Biomechanical Assessment

Physiotherapy Screen

What's involved in the 12-week membership package?

At HCM we only offer 12-week long programmes. The cost for the 12-weeks is €450 excluding the movement assessment. The comprehensive programme includes the following:
  • One to one movement coaching sessions every 2 weeks
  • Personalised movement programmes
  • Programme Updates (Minimum update every 2 weeks)
  • Online video support for each exercise
  • Private Whats-App group
  • Accountability through our weekly check-ins

What other services do we offer?

Athlete Support

  • Training Programme Design, Support and Coaching
  • Performance Rehabilitation
  • Injury Risk Assessment & Reduction
  • Remote Athlete Rehabilitation and Coaching (Ideal for Dublin based athletes unable to regularly link with non-Dublin based coaches or physiotherapists)

Rehabilitation Consultancy

  • Second Opinion Assessment and Rehabilitation Support

What do our results look like?

By focusing on Posture and Alignment we can get to the root cause of all pain and injury.

Chronic Back and Neck Pain Resolved

Shoulder and Back Pain Resolved

Recurrent Hamstring and Ankle Injuries Resolved

Where is the Movement Clinic?

Our Movement Clinic is located in Churchtown, Dublin. The clinic consists of a reception area, a studio space, a fully equipped gym space and a bathroom. There is free parking available.

The address of our facility is – Unit 4A Earls Court Industrial Estate 14, Churchtown, Co. Dublin

Interested in learning more?

Fill out the form below or email us info@humancentredmovement.ie