Freedom of Movement, Freedom from Pain, Prepared for LIFE

Welcome

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I have been working with HCM to improve my mobility which has helped me to stay injury free this season.
James TracyLeinster and Ireland Rugby Player

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HCM have been working with me for the last few seasons and have really helped me take my game to the next level.
Barry DalyLeinster Rugby Player

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HCM's approach to mobility coaching has allowed me to get the most out of my joints, it has helped them to stay supple, healthy and strong.
Tony BrowneIrish Heavyweight Champion Boxer

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HCM’s innovative approach to preparation and recovery allowed me to take my performances to the next level this season.
Richie HoganKilkenny Hurling

What we do

Optimise movement, prevent & resolve injury and pain, increase movement capacity and maximise performance.

How we do it

We get you to train and move smarter by using a combination of the latest techniques in mobility training, functional movement, speed, agility, balance and strength & conditioning training.

See Our Story