This webinar is aimed at anyone who is interested in learning about breathing mechanics!
It’s for anyone that wants to know how you can mobilise your spine through breathing and how you can use breathing as an exercise to enhance performance.
We will be covering the Breathing Routines we prescribe to our athletes as well as our online members! These movements require almost no equipment and can be done from home.
What we will be covering in this 60-minute webinar:
– How to mobilise the ENTIRE spine through breathing.
– Mobilising the 3 key structures that are involved in breathing.
– How your breath can dictate your posture.
– How breathing can impact how all other joints can move.
– How to optimise your breathing for performance.
– Some of our favourite breathing routines from our private YouTube account, giving you access to see exactly what we send to our members.
If you have any questions on any of the above or would like to find out some more, please don’t hesitate to reach out.
Best of luck along your movement journey,
Mark & Hugh